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FACE-TO-FACE COACHING - HOW IT WORKS

Just for YOU

A personal coaching session delivered to you. Whether you would like regular face-to-face coaching or a session to get you started with the basics of running prescribed workouts, this option is highly adaptable.

Initial consultation

The starting point of a successful plan is to figure out where you are currently at and your training availability. I take a deep dive into your training history, current level of fitness, previous injury history, time availability, running dynamics, strengths, weaknesses and goals to create a successful training plan.

Bespoke training plan

A fully bespoke training plan created just for you. The plan is flexible and will be adapted based on feedback and physiological metrics to ensure it is relevant and provides the greatest training benefits for you.

Strength and Conditioning

In person personalised strength and conditioning exercises, mobility exercises, running drills and technique tips to improve performance and reduce injury risk.

FACE-TO-FACE COACHING - WHAT'S INCLUDED

  • An adaptable in person session delivered to you at a suitable local location (near Cumbria).

  • Consultation to establish running history, goals, current fitness and time availability.

  • Injury history, current running mechanics and considerations for improving performance.

  • Live analysis of running mechanics and tips for improving performance and efficiency.

  • Skills and techniques workshop for off-road running, ascending/descending technique and running with poles.

  • Race and event goals, planning a structure for the season and ensuring peak performances for targets.

  • Advice on all things sport related, e.g. nutrition, sleep, stress, biomechanics.

  • Bespoke training plan made just for you with a focus on your running goals.

  • A comprehensive Strength and Conditioning plan to maximize performance delivered live with demonstrations on each movement.

  • Pre and post race analysis to go over race strategies, mental preparation, nutrition and pacing.

Face-to-face coaching - £40/session

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