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ONE-OFF 12 WEEK PLAN - HOW IT WORKS

Initial consultation

The starting point of a successful plan is to figure out where you are currently at and your training availability. I take a deep dive into your training history, current level of fitness, previous injury history, time availability, running dynamics, strengths, weaknesses and goals to create a successful training plan.

Bespoke training plan

A fully bespoke training plan created just for you. The plan can be created for any distance or event and will be tailored to give you the best possible performance increase in 12 weeks.

Communication

The benefits of this plan is that it is a bespoke plan for you, however it will be prescribed as a full 12 weeks and not adapted. This option works if you want a cheaper alternative to monthly coaching but have a specific goal you'd like to achieve.

Strength and Conditioning

Alongside your training plan you will be provided with personalised strength and conditioning exercises, mobility exercises, running drills and technique tips to improve performance and reduce injury risk.

ONE-OFF 12 WEEK PLAN - WHAT'S INCLUDED

  • Consultation to establish running history, goals, current fitness and time availability.

  • Injury history, current running mechanics and considerations for improving performance.

  • Race and event goals, planning a structure for the season and ensuring peak performances for targets.

  • Bespoke training plan which will provide the maximum training benefit and preparation for a goal event at the end of 12 weeks.

  • A comprehensive Strength and Conditioning plan to maximize performance delivered via easy to follow videos.

  • Pre race analysis to go over race strategies, mental preparation, nutrition and pacing.

12 Week Plan - £60

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